Anytime whether im happy or sad I confide in prayer, that has been my routine since i was a little girl. In prayer I always know that no one is watching me, and all my secrets are safe with God.
When I am sad I always do prayer of thanks giving, and I pour to God all my worries. There is no better feeling than knowing, he will listen without interrupting nor judging. And at times I just find my tears running down, more like tears of joy. and when i'm happy it is just short prayer and lots of Worship songs, and studying the word of God.